Embracing the benefits of journaling
How do I begin journaling?
Why should I start journaling?
Can journaling do anything for me physically?
Read MoreWhat is toxic positivity?
What are some signs of toxic positivity?
What is a better way to encourage someone/myself?
Read MoreHow to Enhance Your Mind-Body Connection with Alicia Perzichilli, AMFT
Who is Alicia?
What are her specialties?
What does a therapy session with Alicia look like?
Read MoreAttachment Styles and Relationships
What are the attachment styles?
So what exactly are the different types and how do they show up in relationships?
Is it possible to change? If so, how can I become more securely attached?
Read MoreWhy self-care is a necessity, not a luxury
Self Care Takes Intention
Try These Low Budget Options
Read MoreMarriage & Family Therapy
Read MoreAnxiety Therapy
You feel absent and have a difficult time staying present for what matters.
Read MoreHow do I drop the shoulds and shouldn’ts during COVID reentry?
How do I change the narrative that I tell myself during COVID?
How do I calm my nervous system when I am experiencing COVID anxiety?
Read MoreSo, why am I so anxious and on edge all the time?
How can I calm myself down from being anxious with anxiety therapy?
How can anxiety therapy help me eliminate my anxious thought patterns?
Read MoreSo, what happens to the brain following a Traumatic Brain injury?
How do you go on living a fulfilling life following such a devastating injury?
Read MoreWhy am I jumpy, tense, and on edge all the time?
So, how can I calm my body with somatic therapy?
Read MoreWhat is micro current neurofeedback?
How can a micro current neurofeedback practitioner help me manage pain and stress?
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